Hey guys, axe here, of natural medicine and founder of draxe . in this tutorial I’m going to share with you the natural cures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments. I can tell you this is very effective. In fact, you can see improvements in your psoriasis in as little as 24 hours if you follow the tips I lay out in this tutorial. I know this works because I’ve done it with thousands of patients. Even my own fatherinlaw.
Had psoriasis and saw a 98% improvement in just 30 days by following this advice. in fact, my fatherinlaw was on 4 medications for 20 plus years, diagnosed with psoriasis, said it could never be healed and we were able to heal it through following the tips you’re going to learn in this tutorial. So we’re going to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you’ve got to start doing when it comes to psoriasis is you’ve.
Got to change your diet and you’ve got to add in these foods. number one is probiotic rich foods, whether that be yogurt or kefir or fermented vegetables. It’s so important that you get to the root cause of psoriasis, which really starts in your gut health. It starts with a condition called leaky gut. By the way, if you want to learn more about that you can do a Google search for Axe leaky gut and I have some great information there as well on that.
But again, psoriasis starts in the gut so you’ve got to increase those beneficial bacteria in your gut. The best way to do that is fermented foods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir. You can find that at your health food store. You can also find it at your local farmers market, are the best places to find those fermented foods. So that is step number one. You also need to get more fiber in your diet. Soluble fiber feeds probiotics, so consume.
More berries, things like blueberries especially are probably the best. along with that doing cruciferous vegetables like cauliflower and green leafy vegetables like spinach and then seeds, like flax or chia seeds. They’re full of healthy soluble fiber which increases good bacteria in your gut. The third type of food that you want to be doing are foods high in omega 3 fatty acids, such as wild caught fish like salmon, also mackerel is good, arctic char is good, sardines.
Are good and tuna is good. but fatty fish that are full of omega 3 fatty acids and other foods that are high in omega 3 fats such as grass fed beef. You’ve got to get more of these in your diet if you want to start overcoming psoriasis. And then, just in general doing fruits and vegetables are some of the best foods for helping you overcome psoriasis. And then herbs such as turmeric are very good at reducing inflammation, and well as dandelion is another great one.
The second thing you’ve got to do if you want to get rid of psoriasis is get rid of the foods that cause inflammation that you’re consuming. If you’re consuming a diet that’s very high in processed meats such as pork or conventional beef, that’s very toxic to the liver. That’s going to increase the symptoms of psoriasis that you are having. So eliminate conventional meat products. Eliminate hydrogenated oils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of whole grains, especially when it comes to things.
Like wheat bread and white bread or any sort of wheat and flour products. get rid of those completely. That’s essential to healing psoriasis. Jumping back, one more tip I forgot, another food you should absolutely consume if you want to overcome psoriasis is bone broth. Bone broth is high in collagen which actually helps heal the gut, which in turn helps you have healthy skin. And the best sort of broth to do is chicken broth because it’s high in type two collagen which helps repair the gut.