Hey guys, axe here, of natural medicine and founder of draxe . in this tutorial I’m going to share with you the natural cures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments. I can tell you this is very effective. In fact, you can see improvements in your psoriasis in as little as 24 hours if you follow the tips I lay out in this tutorial. I know this works because I’ve done it with thousands of patients. Even my own fatherinlaw.
Had psoriasis and saw a 98% improvement in just 30 days by following this advice. in fact, my fatherinlaw was on 4 medications for 20 plus years, diagnosed with psoriasis, said it could never be healed and we were able to heal it through following the tips you’re going to learn in this tutorial. So we’re going to talk about diet for psoriasis, supplements and other things here over the next few minutes. So the number one thing you’ve got to start doing when it comes to psoriasis is you’ve.
Got to change your diet and you’ve got to add in these foods. number one is probiotic rich foods, whether that be yogurt or kefir or fermented vegetables. It’s so important that you get to the root cause of psoriasis, which really starts in your gut health. It starts with a condition called leaky gut. By the way, if you want to learn more about that you can do a Google search for Axe leaky gut and I have some great information there as well on that.
But again, psoriasis starts in the gut so you’ve got to increase those beneficial bacteria in your gut. The best way to do that is fermented foods, especially things like goats milk yogurt is one of my favorite, or goats milk kefir. You can find that at your health food store. You can also find it at your local farmers market, are the best places to find those fermented foods. So that is step number one. You also need to get more fiber in your diet. Soluble fiber feeds probiotics, so consume.
More berries, things like blueberries especially are probably the best. along with that doing cruciferous vegetables like cauliflower and green leafy vegetables like spinach and then seeds, like flax or chia seeds. They’re full of healthy soluble fiber which increases good bacteria in your gut. The third type of food that you want to be doing are foods high in omega 3 fatty acids, such as wild caught fish like salmon, also mackerel is good, arctic char is good, sardines.
Are good and tuna is good. but fatty fish that are full of omega 3 fatty acids and other foods that are high in omega 3 fats such as grass fed beef. You’ve got to get more of these in your diet if you want to start overcoming psoriasis. And then, just in general doing fruits and vegetables are some of the best foods for helping you overcome psoriasis. And then herbs such as turmeric are very good at reducing inflammation, and well as dandelion is another great one.
The second thing you’ve got to do if you want to get rid of psoriasis is get rid of the foods that cause inflammation that you’re consuming. If you’re consuming a diet that’s very high in processed meats such as pork or conventional beef, that’s very toxic to the liver. That’s going to increase the symptoms of psoriasis that you are having. So eliminate conventional meat products. Eliminate hydrogenated oils. Get rid of sugar, sugar is highly inflammatory. And even reduce your consumption of whole grains, especially when it comes to things.
Like wheat bread and white bread or any sort of wheat and flour products. get rid of those completely. That’s essential to healing psoriasis. Jumping back, one more tip I forgot, another food you should absolutely consume if you want to overcome psoriasis is bone broth. Bone broth is high in collagen which actually helps heal the gut, which in turn helps you have healthy skin. And the best sort of broth to do is chicken broth because it’s high in type two collagen which helps repair the gut.
Home Remedies For Psoriasis On Hands
Remedy psoriasis on your hands hey my friend health guru Mike here with some natural home remedies for psoriasis now I myself suffered from psoriasis before as well as I assume you may and let me assure you it is curable and in this tutorial I’ll provide some natural home remedies that you can use and they’re easily obtainable easily usable you can also check out the description box underneath this tutorial for specific.
Information on the natural home remedies that i mentioned in this tutorial as well as links to resources for them now before i go into natural home remedies for psoriasis let me explain that you should maintain hope it is curable now simply applying something to your skin is not actually going to cure psoriasis it may alleviate psoriasis some of the things that all explained in.
This tutorial alleviate psoriasis some of them help heal the underlying causes of psoriasis but you really need to take a pretty diligent and internal approach to carry and psoriasis in order to really get rid of it for good and to that end I do provide a free course on how to cure psoriasis naturally.
So you may see in the upper corner of this tutorial a little icon that you can click for access to my free course on how to cure psoriasis naturally or also put a link in the description box underneath this tutorial that you can use to get free access to my course if you want to use that because in this short tutorial I can’t fit all of the guidance that you need to cure psoriasis but i will provide some natural home remedies for psoriasis this tutorial.
So with that said the first natural home remedy for psoriasis is coconut oil coconut oil is solid at room temperature but when it gets a little warm it melts and it melts right into your skin really easily feels great and it has healing properties that are good for healing psoriasis and it is also antifungal but in order to get the most benefit from coconut oil.
You want to obtain really good quality coconut oil preferably organic coconut oil so that is not contaminated with pesticides or herbicides or other poisons which would cause trouble but you also want to look for what’s called direct micro expelled coconut oil because there were various processes used for extracting the oil from the coconuts and you really want the most pure natural coconut oil that.
You can get and that available via the direct micro expelled coconut oil which you won’t find a lot of stores you might be able to find it at some stores but probably the easiest sources online and i’ll put a link to that source in the description box underneath this tutorial so you may find as i did that coconut oil helps alleviate surprises now another one is castor oil castor oil comes from a seed of the castor plant.
And you want again you want to look for organic castor oil so it is pure and healing as possible and I’m providing info on that in the description box and to meet this tutorial now as far as other natural home remedies for psoriasis in order to get the most benefit and really have your best chances of securing psoriasis you have to do that from the inside.